Bull; increasing fibre levels, by eating more porridge, fruits and bran cereals as well as the foods in the point above. Fibre helps to normalise oestrogen levels. Bull; addressing any food allergies or sensitivities can have a profound effect on PMS.

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We are pleased to welcome Portland artist Melinda Thorsnes for her 4th solo show at our gallery. Melinda was the first contemporary artist to approach us about showing at the gallery, shortly after we opened 5 years ago, and it has been an honor to represent her powerful, heartfelt work.

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